| List: | 3rd CPL Sprint Seeding List |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Oloksen Tykkikisat | Nov 15, 2019 | Olos | FIS Race | 1.4 | Sprint | 36 | 3:15.51 | 91.81 | |
| View Race | National Junior Championships | Feb 22, 2019 | Kuopio, Puijo | National Junior Championships | 1.6 | Sprint | 2 | 3:47.04 | 88.57 | |
| View Race | Rukan Talvikisat | Dec 7, 2019 | Ruka | FIS Race | 1.4 | Sprint | 48 | 2:39.57 | 87.85 | |
| View Race | Scandinavian Cup | Dec 13, 2019 | Vuokatti | Scandinavian Cup | 1.2 | Sprint | 104 | 3:52.23 | 75.98 |