| List: | 3rd CPL Di Seeding List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | | Jan 18, 2020 | Lygna | FIS Race | 15 | | Distance | 178 | 40:45.0 | 83.54 |
| View Race | | Jan 31, 2019 | Meraaker | National Championships | 15 | | Distance | 144 | 44:10.1 | 83.02 |
| View Race | | Feb 16, 2019 | Hommelvik | FIS Race | 10 | | Distance | 156 | 28:41.9 | 81.85 |
| View Race | | Nov 29, 2019 | Gaalaa | FIS Race | 15 | | Distance | 155 | 50:59.6 | 81.39 |
| View Race | | Dec 1, 2019 | Gaalaa | FIS Race | 15 | | Distance | 159 | 43:20.6 | 80.61 |
| View Race | | Mar 16, 2019 | Rena-Lillehammer | World Loppet | 54 | | Distance | 196 | 3:06:22.4 | 75.17 |