| List: | 3rd CPL Sprint Seeding List |
| Gender: | Women |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Santasport Race Rovaniemi | Nov 17, 2019 | Ounasvaara | FIS Race | 1.4 | Sprint | 20 | 3:59.60 | 88.52 | |
| View Race | National Championships | Feb 3, 2019 | Imatra, Ukonniemi stadion | National Championships | 1.3 | Sprint | 35 | 3:23.20 | 88.07 | |
| View Race | National Junior Championships | Feb 22, 2019 | Kuopio, Puijo | National Junior Championships | 1.4 | Sprint | 26 | 3:50.12 | 84.96 | |
| View Race | Rukan Talvikisat | Dec 7, 2019 | Ruka | FIS Race | 1.4 | Sprint | 36 | 3:08.66 | 84.89 | |
| View Race | Scandinavian Cup | Dec 13, 2019 | Vuokatti | Scandinavian Cup | 1.2 | Sprint | 68 | 3:00.39 | 83.28 |