| List: | 4th CPL Distance List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 14, 2019 |
| End: | Feb 14, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | | Nov 24, 2019 | Beitostoelen | FIS Race | 15 | | Distance | 61 | 32:41.0 | 92.36 |
| View Race | | Feb 16, 2019 | Hommelvik | FIS Race | 10 | | Distance | 58 | 25:41.5 | 91.43 |
| View Race | | Nov 23, 2019 | Beitostoelen | FIS Race | 15 | | Distance | 68 | 38:36.8 | 90.54 |
| View Race | | Feb 17, 2019 | Hommelvik | FIS Race | 15 | | Distance | 60 | 40:24.7 | 90.39 |
| View Race | Fjaelltopploppet | Apr 13, 2019 | Bruksvallarna | FIS Race | 35 | | Distance | 47 | 1:30:28.3 | 89.24 |
| View Race | | Mar 17, 2019 | Harstad | FIS Race | 30 | | Distance | 59 | 1:20:46.4 | 88.52 |
| View Race | | Nov 29, 2019 | Gaalaa | FIS Race | 15 | | Distance | 109 | 47:23.5 | 87.58 |
| View Race | | Mar 16, 2019 | Harstad | FIS Race | 15 | | Distance | 69 | 45:05.9 | 87.56 |
| View Race | | Dec 1, 2019 | Gaalaa | FIS Race | 15 | | Distance | 100 | 39:59.7 | 87.35 |
| View Race | | Mar 30, 2019 | Lygna | National Championships | 50 | | Distance | 91 | 2:33:37.6 | 87.33 |
| View Race | | Mar 29, 2019 | Lygna | National Championships | 10 | | Distance | 303 | 28:30.7 | 82.23 |