| List: | 3rd CPL Di Seeding List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Volkswagen cup, Idre | Dec 6, 2019 | Idre | FIS Race | 15 | | Distance | 50 | 41:36.7 | 89.71 |
| View Race | SM-veckan 2019 | Feb 3, 2019 | Sundsvall | National Championships | 30 | | Distance | 46 | 1:35:08.1 | 89.35 |
| View Race | SM-veckan 2019 | Jan 30, 2019 | Sundsvall | National Championships | 15 | | Distance | 58 | 46:41.9 | 88.42 |
| View Race | Volkswagen cup, Idre | Dec 8, 2019 | Idre | FIS Race | 15 | | Distance | 75 | 43:39.0 | 85.17 |
| View Race | Scandic Cup Oestersund | Dec 22, 2019 | Oestersund | FIS Race | 20 | | Distance | 58 | 53:43.1 | 83.92 |