| List: | 3rd CPL Sprint Seeding List |
| Gender: | Women |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Jan 21, 2019 |
| End: | Jan 21, 2020 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Ye Olde Christmas Race | Jan 4, 2020 | Blow Me Down SC Corner Brook | Regional Race | 1.2 | Free | Sprint | 1 | 0:03:25.50 | 70.61 |