| List: | Period 1 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Nov 8, 2009 |
| End: | Nov 8, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | INTERSPORT / Juniorcup | Feb 14, 2010 | Zinkgruvan | FIS Race | 10 | Distance | 177 | 00:34:04.5 | 76.89 | |
| View Race | JSM | Mar 13, 2010 | Hudiksvall | National Junior Championships | 10 | Distance | 72 | 00:57:12.9 | 73.64 | |
| View Race | JSM | Mar 10, 2010 | Hudiksvall | National Junior Championships | 10 | Distance | 136 | 00:35:53.8 | 73.21 | |
| View Race | INTERSPORT / Junior cup /Skandinaviska / Åsarnaspelen | Jan 10, 2010 | Åsarna | Juniors | 10 | Distance | 134 | 00:32:59.4 | 73.13 | |
| View Race | INTERSPORT / Junior cup /Skandinaviska / Åsarnaspelen | Jan 9, 2010 | Åsarna | Juniors | 10 | Distance | 131 | 00:30:49.5 | 72.73 |