| List: | Period 1 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Nov 8, 2009 |
| End: | Nov 8, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | INTERSPORT / Idretävlingarna | Dec 6, 2009 | Idre | FIS Race | 15 | Distance | 168 | 00:48:05.3 | 74.76 | |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | Distance | 173 | 0:47:07.0 | 74.13 | |
| View Race | Bruksvallsloppet | Nov 15, 2009 | Bruksvallarna | FIS Race | 15 | Distance | 183 | 00:41:28.2 | 72.5 | |
| View Race | Montana State University Invitiational | Jan 16, 2010 | Bozeman, MT | FIS Race | 10 | Distance | 36 | 31:54.7 | 71.17 | |
| View Race | U.S. Cross Country Championships | Jan 4, 2010 | Anchorage, AK | National Championships | 15 | Distance | 99 | 53:25.4 | 68.27 |