| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | JSM 2009 | Mar 11, 2009 | Boden | Juniors | 10 | Distance | 83 | 00:28:27.2 | 80.1 | |
| View Race | INTERSPORT / Vattenfall | Apr 4, 2009 | Piteå | FIS Race | 5 | Distance | 146 | 00:13:58.9 | 79.39 | |
| View Race | INTERSPORT / Skandinaviska / Vattenfall cup | Feb 15, 2009 | Ulricehamn | Juniors | 10 | Distance | 102 | 00:28:44.1 | 77.02 | |
| View Race | INTERSPORT / Juniorcup | Dec 12, 2009 | Boden | Juniors | 10 | Distance | 43 | 00:32:55.7 | 76.04 | |
| View Race | INTERSPORT / Vattenfall | Apr 5, 2009 | Piteå | Juniors | 15 | Distance | 82 | 01:01:06.5 | 74.29 |