| List: | Period 4 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Mar 5, 2009 |
| End: | Mar 5, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | INTERSPORT / Juniorcup | Feb 14, 2010 | Zinkgruvan | FIS Race | 10 | | Distance | 167 | 00:33:19.7 | 78.61 |
| View Race | INTERSPORT / Vattenfall | Apr 4, 2009 | Piteå | FIS Race | 5 | | Distance | 151 | 00:14:19.0 | 77.53 |
| View Race | INTERSPORT / Juniorcup | Dec 12, 2009 | Boden | Juniors | 10 | | Distance | 55 | 00:35:02.1 | 73.42 |
| View Race | INTERSPORT / Vattenfall | Apr 5, 2009 | Piteå | Juniors | 15 | | Distance | 85 | 01:02:17.2 | 72.88 |
| View Race | JSM 2009 | Mar 14, 2009 | Boden | Juniors | 10 | | Distance | 127 | 01:10:30.3 | 72.18 |