| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | INTERSPORT / Vattenfall | Apr 4, 2009 | Piteå | FIS Race | 5 | Distance | 156 | 00:14:36.3 | 76 | |
| View Race | INTERSPORT / Juniorcup | Dec 12, 2009 | Boden | Juniors | 10 | Distance | 52 | 00:34:26.3 | 74.69 | |
| View Race | INTERSPORT / Junior cup /Skandinaviska / Åsarnaspelen | Jan 10, 2010 | Åsarna | Juniors | 10 | Distance | 128 | 00:32:19.7 | 74.63 | |
| View Race | INTERSPORT / Vattenfall | Apr 5, 2009 | Piteå | Juniors | 15 | Distance | 87 | 01:02:26.5 | 72.7 | |
| View Race | JSM 2009 | Mar 11, 2009 | Boden | Juniors | 10 | Distance | 161 | 00:31:25.3 | 72.54 | |
| View Race | INTERSPORT / Junior cup /Skandinaviska / Åsarnaspelen | Jan 9, 2010 | Åsarna | Juniors | 10 | Distance | 134 | 00:31:02.3 | 72.23 |