| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Oloksen Tykkikisat | Nov 14, 2009 | Muonio | FIS Race | 15 | Distance | 81 | 36:42.8 | 93.2 | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 66 | 36:51.2 | 90.69 | |
| View Race | Oloksen Tykkikisat | Nov 15, 2009 | Muonio | FIS Race | 15 | Distance | 109 | 35:54.1 | 89.84 | |
| View Race | Kallen kisat | Dec 13, 2009 | Lapinlahti | FIS Race | 10 | Distance | 36 | 00:22:23.0 | 89.34 | |
| View Race | JWM | Jan 29, 2010 | Hinterzarten | World Junior Championships | 20 | Distance | 47 | 01:01:39.8 | 88.67 | |
| View Race | JWM | Jan 27, 2010 | Hinterzarten | World Junior Championships | 10 | Distance | 35 | 0:25:52.9 | 86.49 | |
| View Race | Championnats du Monde Juniors et U23 | Feb 5, 2009 | Praz de Lys Sommand | World Junior Championships | 10 | Distance | 75 | 0:27:48.8 | 81.8 |