| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Norwegian Championships | Jan 23, 2010 | Stokke | FIS Race | 30 | | Distance | 55 | 1:23:43.6 | 91.6 |
| View Race | Norwegian Championships | Jan 21, 2010 | Stokke | FIS Race | 15 | | Distance | 67 | 41:27.7 | 89.87 |
| View Race | Spar Cup | Dec 12, 2009 | Sjusjoen | FIS Race | 15 | | Distance | 92 | 0:44:28.3 | 89.77 |
| View Race | Spar Cup | Dec 13, 2009 | Sjusjoen | FIS Race | 30 | | Distance | 59 | 1:23:55.4 | 88.42 |
| View Race | BUL-sprinten | Nov 28, 2009 | Gaalaa | FIS Race | 15 | | Distance | 97 | 0:40:13.7 | 86.82 |
| View Race | Bruksvallsloppet | Nov 15, 2009 | Bruksvallarna | FIS Race | 15 | | Distance | 114 | 00:35:22.0 | 85.01 |