| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Winter Universiade | Feb 23, 2009 | Yabuli | Universiade | 15 | Distance | 59 | 0:46:06.1 | 85.48 | |
| View Race | JWM | Jan 28, 2010 | Hinterzarten | Under 23 | 15 | Distance | 56 | 0:42:12.7 | 85.2 | |
| View Race | Winter Universiade | Feb 20, 2009 | Yabuli | Universiade | 10 | Distance | 66 | 0:30:58.3 | 84.85 | |
| View Race | INTERSPORT / Idretävlingarna | Dec 6, 2009 | Idre | FIS Race | 15 | Distance | 115 | 00:43:33.2 | 82.54 | |
| View Race | Spar Cup | Dec 13, 2009 | Sjusjoen | FIS Race | 30 | Distance | 90 | 1:29:58.4 | 82.47 |