| List: | Period 1 |
| Gender: | Men |
| Discipline: | Sprint |
| Type: | Seeding |
| Start: | Nov 8, 2009 |
| End: | Nov 8, 2010 |
| Races to Count: | 4 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | Scandinavian Cup | Feb 3, 2010 | Sigulda | Scandinavian Cup | 1.2 | | Sprint | 6 | 2:33.34 | 97.1 |
| View Race | FIS World Cup | Jan 17, 2010 | Otepää | Sprint Qualification | 1.4 | | Sprint | 41 | 3:31.20 | 95.82 |
| View Race | FIS races | Nov 21, 2009 | Ounasvaara | FIS Race | X | | Sprint | 10 | 3:07.85 | 95.39 |
| View Race | Skandinavia-cup | Dec 19, 2009 | Vuokatti | Scandinavian Cup | 1.0 | | Sprint | 9 | 00:03:08.1 | 94.91 |
| View Race | Kallen kisat | Dec 12, 2009 | Lapinlahti | FIS Race | 1.2 | | Sprint | 1 | 00:02:07.1 | 94.8 |
| View Race | Scandinavian Cup | Feb 6, 2010 | Jõulumäe | Scandinavian Cup | 1.6 | | Sprint | 12 | 3:38.87 | 94.75 |
| View Race | JWM | Jan 26, 2010 | Hinterzarten | Under 23 | 1.2 | S | Sprint | 12 | 0:02:23.90 | 93.31 |
| View Race | Oloksen Tykkikisat | Nov 13, 2009 | Muonio | FIS Race | 1.0 | | Sprint | 109 | 4:38.36 | 89.12 |