| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | VIII Saariselän hiihdot | Nov 7, 2009 | Inari | FIS Race | 10 | | Distance | 65 | 27:23.1 | 90.09 |
| View Race | Oloksen Tykkikisat | Nov 14, 2009 | Muonio | FIS Race | 15 | | Distance | 141 | 38:00.4 | 90.02 |
| View Race | Syktyvkarskaia Lyzhnia | Nov 26, 2009 | Syktyvkar | FIS Race | 10 | | Distance | 35 | 25:53.8 | 89.14 |
| View Race | Oloksen Tykkikisat | Nov 15, 2009 | Muonio | FIS Race | 15 | | Distance | 152 | 37:11.2 | 86.74 |
| View Race | FIS competition | Dec 17, 2009 | Syktyvkar | FIS Race | X | | Distance | 153 | 30:21.7 | 83.82 |