| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Kontiolahti Hiihdot | Dec 5, 2009 | Kontiolahti | FIS Race | 15 | Distance | 138 | 35:30.6 | 81.14 | |
| View Race | Kallen kisat | Dec 13, 2009 | Lapinlahti | FIS Race | 10 | Distance | 101 | 00:24:54.6 | 80.27 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 201 | 38:58.8 | 78.97 | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 212 | 43:30.7 | 76.81 |