| List: | Period 3 |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 4, 2009 |
| End: | Feb 4, 2010 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points | |
| View Race | Oloksen Tykkikisat | Nov 14, 2009 | Muonio | FIS Race | 15 | Distance | 40 | 35:52.9 | 95.36 | |
| View Race | Skandinavia-cup | Dec 18, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 36 | 36:10.0 | 92.41 | |
| View Race | Kallen kisat | Dec 13, 2009 | Lapinlahti | FIS Race | 10 | Distance | 18 | 00:21:38.9 | 92.37 | |
| View Race | Suomen-mestaruuskilpailut, Keuruu | Jan 23, 2010 | Keuruu | National Championships | 10 | Distance | 21 | 25:42.9 | 92.33 | |
| View Race | Skandinavia-cup | Dec 20, 2009 | Vuokatti | Scandinavian Cup | 15 | Distance | 39 | 33:37.8 | 91.53 | |
| View Race | Kontiolahti Hiihdot | Dec 5, 2009 | Kontiolahti | FIS Race | 15 | Distance | 43 | 32:20.1 | 89.11 | |
| View Race | 37a Marcialonga | Jan 31, 2010 | Val di Fiemme e Fassa | Marathon Cup | 70 | Distance | 22 | 3:08:54.8 | 89.09 | |
| View Race | VIII Saariselän hiihdot | Nov 7, 2009 | Inari | FIS Race | 10 | Distance | 82 | 27:56.2 | 88.31 |