| List: | 4th CPL Distance List |
| Gender: | Men |
| Discipline: | Distance |
| Type: | Seeding |
| Start: | Feb 14, 2019 |
| End: | Feb 14, 2020 |
| Races to Count: | 7 |
| Race | Date | Location | Type | KM | Technique | Discipline | Place | Time | Points |
| View Race | | Jan 30, 2020 | Konnerud | National Championships | 15 | | Distance | 32 | 31:58.2 | 94.7 |
| View Race | | Jan 4, 2020 | Nes Skianlegg | Scandinavian Cup | 30 | | Distance | 30 | 1:11:02.4 | 94.04 |
| View Race | | Jan 5, 2020 | Nes Skianlegg | Scandinavian Cup | 15 | | Distance | 60 | 40:53.1 | 93.77 |
| View Race | | Nov 24, 2019 | Beitostoelen | FIS Race | 15 | | Distance | 53 | 32:22.7 | 93.23 |
| View Race | | Mar 29, 2019 | Lygna | National Championships | 10 | | Distance | 35 | 25:10.5 | 93.12 |
| View Race | | Nov 29, 2019 | Gaalaa | FIS Race | 15 | | Distance | 36 | 44:44.1 | 92.78 |
| View Race | | Jan 19, 2020 | Lygna | FIS Race | 15 | | Distance | 40 | 38:34.9 | 92.43 |
| View Race | | Feb 16, 2019 | Hommelvik | FIS Race | 10 | | Distance | 64 | 25:45.4 | 91.19 |
| View Race | | Dec 1, 2019 | Gaalaa | FIS Race | 15 | | Distance | 42 | 38:19.8 | 91.15 |
| View Race | | Jan 18, 2020 | Lygna | FIS Race | 15 | | Distance | 72 | 38:03.5 | 89.45 |
| View Race | | Mar 17, 2019 | Harstad | FIS Race | 30 | | Distance | 51 | 1:19:57.1 | 89.43 |
| View Race | | Mar 30, 2019 | Lygna | National Championships | 50 | | Distance | 64 | 2:30:04.5 | 89.39 |
| View Race | | Feb 17, 2019 | Hommelvik | FIS Race | 15 | | Distance | 78 | 41:14.1 | 88.59 |
| View Race | | Nov 23, 2019 | Beitostoelen | FIS Race | 15 | | Distance | 99 | 39:54.0 | 87.62 |
| View Race | | Mar 16, 2019 | Harstad | FIS Race | 15 | | Distance | 73 | 45:18.6 | 87.15 |